Overtraining syndrome occurs when you exercise too much without adequate recovery.
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Read more: How to recover from long runs, CrossFit workouts, HIIT and more What is overtraining syndrome? Overtraining syndrome manifests in many ways, with symptoms ranging from fatigue to muscle injuries - learn about eight bad things that can happen when you push yourself to the point of overtraining.
You might be suffering from overtraining syndrome, a condition common in athletes and avid exercisers that involves training too often and too intensely without giving your body a chance to recover. Light weights feel heavy, slow paces feel too fast, and your body seems to scream "No!" every time you walk into the gym. But lately, you can't seem to do what you want at the gym - or you just can't find the motivation to workout as intensely or as often as usual. You throw up weights like they're nothing, cross-train like a pro and feel more fit day by day.
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